While the market is full of methods and products to increase the size of the penis, some of the most common methods are mentioned below.

Penis surgery – This is the most expensive method although it is also the most effective method. It increases size by enlarging the penile tissue. While it is mostly successful, one should be warned of possible complications such as a lower sex drive and loss of libido as a result of surgery.

Penis pills – This is one of the abused methods with several thousand people trying various pills to try to enlarge their penis quickly. It is also one of the least effective methods to increase the size of the penis as the bottom line is that a pill will not increase the size of your penis.

Specific Foods – It has been proven that certain types of foods result in the increase of penis size and also an improvement in the quality of the erections. Foods such as lean meat, dairy and certain types of spices have been known to be beneficial to the penis.

Healthy Living – One can maximize the size and health of his penis simply by maintaining a healthy lifestyle that is devoid of alcohol and caffeine. Both of these drinks can lead to a decreased blood pressure which could in turn lead to erectile dysfunction. Smoking has also been shown as a cause of erectile dysfunction and should be avoided.

Shaving your pubic hair – This is one of the easiest ways to instantly increase the size of your penis, although the effect is purely cosmetic. When you shave or trim your pubic hair, your penis will look almost an inch bigger. The effect however quickly fades after you and partner get used to the new look.

Penis Exercises – This is the most popular method of penis enlargement in the market today. Otherwise known as jelqing, it is the safest and most natural way to increase the size of the penis. As it is a natural process, it usually takes about 6-8 weeks for one to see the results of penis exercises although they are permanent in nature. The penis size will not regress to the older size once you stop exercising.

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