Many men have a common problem among them of not being able to control your ejaculation and finishing before anticipated. For men that have trained themselves, they know that this can all be controlled their using your physical body. Here are 3 ways in which you can control your ejaculation using your own body which can help you last much longer in bed:

1. Squeeze your PC muscle – when you feel your fast approaching orgasm, squeeze and hold your PC muscle which is between your anus and your scrotum. This muscle controls ejaculation contractions as well as being able to block your urine flow while urinating. You’ll have to practice this has been a little time on building up a stronger PC muscle in order for this to be effective. However, if you do to this, you will greatly enhance your ability to control ejaculation at any time.

2. Use shallow thrusts – slow, shallow thrusts can help you achieve a longer duration during sex. Don’t worry about your partner, her most sensitive nerve endings are in the very opening (the first 2 inches). So, she will feel extremely pleasured and stimulated, while you are using back on you are stimulation arousal levels to save it for the end.

3. Stop ejaculation tricks (at a moments notice) – while your training yourself to last longer in control ejaculation there will be times where you will still feel the urge to ejaculate quickly or before you hoped for. If you get to that point here are a few things you can do to stop the ejaculation right before it’s going to happen.

- Press on your printing area between your anus and scrotum – this will stop the contractions that occur during ejaculation

- Pull out your member and firmly grip ahead of your penis to quickly cut off circulation and contractions

WARNING: the last step (#3) is effective but should not be done on a regular basis. It may not be healthy to do all of time. The best way to find a permanent way to control ejaculation is to train your body and your anatomy to do so. The best way to do this is by performing penis exercises which strengthen your ejaculation control as well as help you firm and increase erection size and strength. See below for more information…

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