Increasing penis size holds many questions that many men have. Is it safe? Is it natural? Is it really possible? How long does it take? These are all valid questions. Although there is not one clear-cut answer, penis exercises is one of the most effective as well as all natural methods of increasing penis size in a relatively short period of time. The only thing faster would be surgery, which many men have already ruled out due to its high costs and relatively low success rates.

Here are 3 exercises you can use to increase your penis size quickly:

1. Wet Jelqing – this is much like milking. It is using the same motion. Basically, you form a circle with your index finger and your thumb and slide it along a well lubricated penis shaft. You start the motion from the base and slide your gripped thumb and finger all the way to the head of the penis. This must be done with a semierect penis.

2. Standard stretches – stretching your penis allows for your penile cell tissues to expand, repair, reform and grow back later much larger which results in larger sized erections. When you first start, you want to take your penis just below the head and stretch it out in some direction for about 30 to 45 seconds. Repeat this process in different directions. Do this for about 5 to 10 minutes per day when starting out and gradually build up more time.

3. PC muscle flexes – your PC muscle controls contractions when you ejaculate and also controls bloodflow to your penis when you get an erection. So by doing PC of muscle flexes you can gain the ability to control ejaculation better as well as the ability to create and maintain harder and firmer erections. It’s very simple to do PC flex. Simply flex the muscles in between your anus and scrotum, the same muscle you would use to stop urination midstream. Repeat these flexes rhythmically whenever you have a chance to do so. Try to start by doing at least 50 per day and gradually build up to where you’re doing over 500 per day.

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