Have you tried penis exercises in an attempt to enlarge your penis? You may have had mixed results. This is because not all exercises are created equal. Also, they must be done in the right way or they will not be effective. However, if they are done correctly, most men can see gains of 1 to 2 inches in length and 1 inch in circumference.

The most common exercise is the Arabian Jelq. This technique was supposedly passed down from father to son for several generations. In the 1970s, a researcher named Brian Richards studies whether or not it was effective. And about 75% of the men in that study got results as stated above. The only problem? The exercise had to be done correctly, or it did not work.

For this exercise, you need to warm up by placing a warm compress over the genital area for about 15 minutes. Then, work the penis into a semi-erect state. This is where many men go wrong: the penis must not ever become completely erect, or the exercise will not be effective. If it starts to get too hard, stop the exercise and wait a few minutes for it to relax.

To perform the exercise, lay on your back. Take your index finger and thumb to make a circle. Starting at the base of the penis, push the blood to the tip using a slow, controlled motion. Wait a few moments, then repeat.

Continue the exercise for 15 to 30 minutes. Then, cool down using a warm compress on the genital area again.

To get the maximum results from this exercise, I would recommend using enlargement pills as well. This is because they increase the flow of the blood to the genital area, which will help you get results faster.

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