A lot of men become worried at least at one point in their lives regarding the size of their penis. They might start to ask, “How can I increase my penis size?” Majority of men are born with penises measuring anywhere between 4 and 6 inches. Others are gifted with 7 inches and more, while others can barely make it to 4. If you want to add both length and girth to your special body part, you will have to rely on some known approaches and tools.

On Penis Exercises

Penis exercises can be done to add extra inches to your penis length and thickness. The most common method is jelqing. Jelqing has been passed down from generation to generation. It was originally used by Africans and nomadic Arabian tribes. The approach is very similar to milking, wherein the penis is filled with blood. The blood rushes to the corpum cavernosum, giving you harder erections and longer lasting endurance. The penis also becomes significantly bigger. Jelqing, when performed consistently and properly, can greatly boost the size of your corpum cavernosum. Whenever blood fills the area, your penis also becomes bigger in length and girth.

More Exercises

Penis stretching is another unique exercise which triggers more cells to grow within the penis. Stretching the penis will force the body to produce more cells. You get to have added inches to both the girth and length of your penis this way. People who ask, “How can I increase my penis size?” or “Will this approach give me a pencil penis?” should not worry because the growth occurs both ways.

The PC Muscle

The PC or pubococcygeus muscle forms around your penis and the anus, similar to the number 8. You can flex and exercise this by using the muscle you use to delay or stop urine from coming out of the penis tip. Try doing the exercise even when you are not peeing. The method is also known as Kegel exercise. You can do the exercise 2 to 3 times every day. Repeat the action 10 to 15 times per session. You will get the benefits of having longer erections and avoid premature ejaculation. Penis thickness also increases with the exercise.

Undergoing Surgery

Some men can resort to medical or surgical procedures to permanently and quickly get the results they want. You can visit a surgeon and add extra inches to the length and girth of your penis in just a few hours. Expect the fee to be anywhere between $1,000 to $3,000, depending on the procedure and the current situation of the patient.

You should only rely on proven and certified professionals to do the procedure. You can recovery in about 1 week and still perform consistently. You still need to do some exercises, though, if you want advantages like enhancing sexual performance and having rock hard erections. Men who ask, “How can I increase my penis size?” can safely resort to surgical means. Also take the necessary medications to avoid infection and other complications.

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